Weight Loss Calculators: Your New Best Friend

Why Use a Weight Loss Calculator?

A weight loss calculator helps set realistic goals by estimating the time and effort required to achieve them. It calculates daily caloric needs, weight loss pace, and ideal body weight.

How to Use It Effectively

1. Input your age, weight, height, and activity level.
2. Set a target weight and timeframe.
3. Use the results to create a tailored diet and exercise plan.